Episodes
Thursday Jun 01, 2023
22. Bedtime procrastination. What is it? How can we stop?
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Janine introduces the episode by outlining her nightly ritual of bedtime procrastination: cleaning, journalling, compiling lists, listening to podcasts, embroidery, meme harvesting, party planning, and bingeing on Portlandia! Just a few of the things she got up to last night. Help. (Thanks to science, we have some answers!)
Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/06/01/bedtimeprocrastination
Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/
Version: 20240731
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